Tropical Avocados

Available in both white and yellow fleshed varieties, they may be eaten raw, jellied, cooked or candied. The skin is edible but may be removed. Add their succulent sweetness to ice cream, sorbet, pies, quick breads, tarts and cakes. Blend into yogurt or add chunks to fruit salads. Use as a healthy topping for cereal, pancakes, French toast or waffles.

ood-quality Italian Prune Plums will have a cloudy film on them, similar to a blueberry, which is the fruits natural protection against moisture.
It makes a great fruit snack or, because of its small size and low water content, maintains its shape for baking in dessert recipes.

Good-quality Italian Prune Plums will have a cloudy film on them, similar to a blueberry, which is the fruits natural protection against moisture. Choose fairly firm to slightly soft fruit.